This blog is to educate and spread valuable information for general health and wellness purposes.  I am a Registered Dietitian, so although I do have the education and credentials to practice nutrition counseling, it is a very personalized and practiced on an individual basis. The content of this blog should never be used as a substitution for medical advice, examination, diagnosis, or treatment. I simply want to spread my love for wellness in hopes you too will share a mutual love for this way of life.

I make no claims to prevent, treat, or cure any disease. Before making any changes to your diet, exercise regime, lifestyle, supplement, or medication use, please contact and collaborate with your physician or qualified health care practitioner.