How to Deal with a Diagnosis

How to Deal with a Diagnosis

The time following my diagnosis, I remember feeling as though I had been swallowed up in a huge, gray cloud. I felt lost, confused, vulnerable, and pretty darn lonely. Yet over time, I found ways that made this period of my life a little less gray and a little more...
What is a Wellness Nutritionist?

What is a Wellness Nutritionist?

“Health is a state of body. Wellness is a state of being.” Hi, I’m Lisha and I’m a Wellness Nutritionist!  You may be wondering what that title means and how I help others. Do I simply teach people how to eat well?  Do I only eat plants and practice yoga?...