Why Diets Fail

Why Diets Fail

What if I told you that you can give up dieting forever… and still reach your health goals? That you never need to “go on” a diet again and can still lose weight and keep it off – forever. Sounds too good to be true, I know, but when you learn and understand...
Butternut Brownies

Butternut Brownies

Squash Brownies!  The dessert you never knew you needed until now!  A dessert you can have for breakfast or as a snack or whenever the chocolate cravings strike! FREE of gluten, dairy, eggs, and refined sugar. Which definitely means you can eat the batter as you go (;...
Homemade Dark Chocolate Cashew Cups

Homemade Dark Chocolate Cashew Cups

These are fun to make and totally good for your soul, trust me.  Only 3 ingredients and a few simple steps! Ingredients: 1/2 cup 70% (or higher) dark chocolate chips 2 TBSP cashew butter 2 tsp coconut oil Instructions: 1. Melt dark chocolate and coconut oil. 2. Cover...