Carrot Cake…for Breakfast!

Easter is right around the corner, which typically involves lots of candy, sweet treats, and seasonal desserts, like Carrot Cake! One of my personal favs.  With this recipe you can have your cake and eat it too (hah) because these overnight oats are vegan and gluten...

How to Deal with a Diagnosis

The time following my diagnosis, I remember feeling as though I had been swallowed up in a huge, gray cloud. I felt lost, confused, vulnerable, and pretty darn lonely. Yet over time, I found ways that made this period of my life a little less gray and a little more...

Springtime Jump Start Smoothie

A refreshing, zesty, anti-inflammatory, and nutrient dense smoothie that’s perfect for the arrival of warmer weather! Ingredients: 1 cup chilled green tea or unsweetened coconut milkHalf medium avocado, peeled and pitted1-2 cups baby kale or spinach1/2 cup cucumber,...

What To Do When Motivation Fades

"Every accomplishment starts with the decision to try." We are a few months into 2019, the holiday season feels like a distant memory, and summer is fast approaching.  At this point, our bright, shiny, and hopeful New Year resolutions have most likely faded away. The...

What is a Wellness Nutritionist?

"Health is a state of body. Wellness is a state of being." Hi, I’m Lisha and I’m a Wellness Nutritionist!  You may be wondering what that title means and how I help others. Do I simply teach people how to eat well?  Do I only eat plants and practice yoga? Do I promote...

Welcome! I'm Lisha

A Registered Dietitian, who believes food can be both delicious and healing. I want to help you fall back in love with the way you look, feel, and live!