Why Diets Fail

Why Diets Fail

What if I told you that you can give up dieting forever… and still reach your health goals? That you never need to “go on” a diet again and can still lose weight and keep it off - forever. Sounds too good to be true, I know, but when you learn and understand what DOES...

Butternut Brownies

Butternut Brownies

Squash Brownies!  The dessert you never knew you needed until now!  A dessert you can have for breakfast or as a snack or whenever the chocolate cravings strike! FREE of gluten, dairy, eggs, and refined sugar. Which definitely means you can eat the batter as you go (;...

Homemade Dark Chocolate Cashew Cups

Homemade Dark Chocolate Cashew Cups

These are fun to make and totally good for your soul, trust me.  Only 3 ingredients and a few simple steps! Ingredients: 1/2 cup 70% (or higher) dark chocolate chips 2 TBSP cashew butter 2 tsp coconut oil Instructions: 1. Melt dark chocolate and coconut oil. 2. Cover...

Double Chocolate Nicecream

Double Chocolate Nicecream

2 Ingredient Double Cocoa Nicecream If you have never heard of or made Nicecream, it is my FAVORITE way to enjoy a dairy, egg, sugar AND gluten free dessert! Super easy to make with a silky smooth texture and deep chocolate flavor that I cannot get enough of! Here's...

Chocolate Raspberry Smoothie

Chocolate Raspberry Smoothie

A delicious smoothie fit for breakfast, snack time, or dessert! This smoothie is great for thyroid health due to one special ingredient. BRAZIL NUTS! Brazil nuts are high in selenium. Selenium is not only a potent antioxidant for the body, but also necessary for...