Have you ever wondered if your smoothie is healthy and balanced?
I often seen smoothies that, nutritionally speaking, are equivalent to a milkshake, yikes! Made with fruit juice, fruit, and sweetened yogurt – a carb bomb that can be detrimental to your blood sugar levels, waist line, and overall health. Noooo thank you!
This is especially true for commercially made smoothies, full of calories and added sugar but little to no nutrients or fiber.
This is why I love taking the time to educate my clients on how they can can build a nutrient dense, balanced AND flavorful smoothie right at home. Adding specific ingredients can transform your smoothie from average and boring to nutrient packed and exciting!
Follow my step-by-step guide below to build your own Healing Smoothie!
Welcome! I'm Lisha
A Registered Dietitian, who believes food can be both delicious and healing. I want to help you fall back in love with the way you look, feel, and live!